Fishcakes in parsley sauce

374g

408g

Two breadcrumb coated fishcakes served with parsley sauce, mashed potatoes, and mushy peas.

Go Large option available

Please note: Nutritional and allergen information may be different for standard and large sizes. Select meal size and view information below for details of each.

£4.50

£5.50

Contact us to order this meal

Meal information

Cooking/reheating instructions

Microwave

700 watt/category D
  • Cook time: 8 minutes
  • Standing time: 2 minutes
800 watt/category E
  • Cook time: 7.5 minutes
  • Standing time: 2 minutes
900 watt/category E
  • Cook time: 7 mins
  • Standing time: 2 mins

Oven

Please note ovens will vary. Cook meals from frozen. Pre – heat oven to 120°C/Gas mark 2 for approximately 40-50 minutes or until piping hot (Do not exceed these temperatures.)

Nutritional information (per 100g)

Energy(KJ)486.8
Energy(KJ)115.8
Fat (g)3.3g
of which saturates (g)16.0g
Carbohydrates (g)16.0g
of which sugars (g)1.2g
Protein (g)4.6g
Salt (g)0.7g
Energy(KJ)434.2
Energy(KJ)103.6
Fat (g)3.2g
of which saturates (g)0.3g
Carbohydrates (g)14.7g
of which sugars (g)2.2g
Protein (g)3.4g
Salt (g)0.9g

Allergens

  • Fish Fish
  • Gluten - wheat Gluten - wheat
  • Milk Milk
  • Mustard Mustard
  • Sulphur dioxide Sulphur dioxide

Allergens

  • Fish Fish
  • Gluten - wheat Gluten - wheat
  • Milk Milk
  • Mustard Mustard