Coconut tart
150g
Order this item
£0.90
£7.14
Meal information
Cooking / reheating instructions
Cook from frozen.
Oven
Preheat oven to 100c electric, gas regulo 1. Place meal on a baking sheet and cook for 45 minutes or until piping hot (75c).
Microwave
Pierce film and place in microwave and cook for 3 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.
Please note ovens will vary. Do not exceed these temperatures.
Nutritional information (per 100g)
| Energy (KJ) | 815.7KJ |
|---|---|
| Energy (Kcal) | 194.6Kcal |
| Fat | 10.7g |
| of which saturates | 6.5g |
| Carbohydrates | 22.1g |
| of which sugars | 13.6g |
| Protein | 1.9g |
| Salt | 0.2g |
Allergens
Gluten - wheat
Milk
Sulphur dioxide
Eggs
