Fisherman's pie
351g
404g
Flakes of white fish cooked in parsley sauce topped with mashed potatoes accompanied by mashed potatoes and peas.
Order this item
£5.82
£7.14
Please note: Nutritional and allergen information may be different for standard and large sizes. Select meal size and view information below for details of each.
Meal information
Cooking / reheating instructions
Cook from frozen.
Oven
Preheat oven to 120c electric, gas regulo 1. Place meal on a baking sheet and cook for 60 minutes or until piping hot (75c).
Microwave
Pierce film and place in microwave and cook for 8 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.
Please note ovens will vary. Do not exceed these temperatures.
Suitable for
- Low fat
Nutritional information (per 100g)
Energy (KJ) | 400.4KJ |
---|---|
Energy (Kcal) | 93.0Kcal |
Fat | 1.6g |
of which saturates | 0.6g |
Carbohydrates | 11.8g |
of which sugars | 1.8g |
Protein | 8.2g |
Salt | 0.4g |
Energy(KJ) | 398.2 |
---|---|
Energy(Kcal) | 92.9 |
Fat (g) | 2.2 |
of which saturates (g) | 0.4 |
Carbohydrates (g) | 11.8 |
of which sugars (g) | 1.6 |
Protein (g) | 6.4 |
Salt (g) | 0.3 |
Allergens
- Fish
- Milk
- Sulphur dioxide
- Gluten - wheat
Allergens
- Fish
- Milk
- Sulphur dioxide
- Gluten - wheat